Need help to fix my diet and lose weight

2021.10.26 17:30 PassingThought95 Need help to fix my diet and lose weight

I am 26M, 96KGs In the past, I have tried gym, home work outs and cycling but couldn't persure anything for prolonged period of time. Finally, I feel that I have managed to fit the gym into my schedule at a time I am comfortable and have enough motivation for it to last atleast 6 months. I have been to gym for 20-22 days in last 1 month and, Unfortunately, I have lost only 300 gms of weight. Weighing myself to find such little difference was absolutely soul crushing considering I wish to hit 80KGs. I have been following the below diet for last 2 weeks: 10AM Breakfast - oats with 2 slices of buttered toast 11AM black coffee no sugar 12:30 gym - warm up/10 min cardio/ weights 2PM - Whey protein mixed in banana shake 3PM lunch - some vegetables + lentils +1 flat bread 3:30PM- black coffee no sugar 5PM - 1 fruit 7PM - 4 Egg whites +green tea 9PM - dinner - green gram sprout salad + 100gm sauteed chicken 11PM - some very small sweet item from the fridge
Now the coach at the gym has started taunting me for not losing any weight and trying to push me to avail personal training. Could you please share what should I add/avoid in my diet along with a course of gym routine I should follow for maximum benefit and weight loss
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2021.10.26 17:30 PitchFlaky6620 Question about stacking modifiers on genestealers

So if I take a Broodlord and use his Master of Shadows synaptic link ability on a brood of genestealers and I give them extended carapaces, the Dynamic Camouflage Adaptive Physiology, and I have them inside of a Venomthropes Shrouding Spores aura does that mean my genestealer brood effectively now have a 2+ armor save and are -2 to hit from ranged attacks more than 12" away? Or is there something I'm not getting?
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2021.10.26 17:30 haggardinnovations 13 days of waiting until Mitch McConnell is out of office #shorts

13 days of waiting until Mitch McConnell is out of office #shorts submitted by haggardinnovations to HIMedia [link] [comments]


2021.10.26 17:30 the_planes_walker Computer restarts immediately after shutdown

I just installed a new wireless card (Fenvi FV-AX3000) in my computer. Since then, whenever I shut down my computer (other than a hard shutdown) the computer will shut down completely, fans stop spinning, but will click and turn back on within a few seconds. There is no record of an error happening on my Event Viewer or anything.
Some hardware details: the card comes with bluetooth, so I had to plug the card into a USB connector on my MOBO (MSI Z370 PC PRO). My previous wireless card was in a PCIe 3.0 x1 slot, but this card didn't seem to work until I put it in a PCIe 3.0 x4 slot.
I have turned off all "Wake Up" options on Windows and BIOS that I could find and it still keeps happening. Any advice would be appreciated.
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2021.10.26 17:30 mypupblue Any names for this sweet baby? They gave me a discount because his curled tail and I wanted to make sure he got proper care. Before I got him they took him to the vet.

Any names for this sweet baby? They gave me a discount because his curled tail and I wanted to make sure he got proper care. Before I got him they took him to the vet. submitted by mypupblue to BeardedDragons [link] [comments]


2021.10.26 17:30 ovoaidan Thoughts?

Would you guys rather dash in an area where it’s +$3 or where it’s busy/very busy on the map. Just wanna know what other driver be thinking.
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2021.10.26 17:30 F0REM4N Activision Blizzard suspends BlizzCon planning

Activision Blizzard suspends BlizzCon planning submitted by F0REM4N to XboxSeriesX [link] [comments]


2021.10.26 17:30 Wishimug Any tips on what I can do to make these little guys have a better life.

Any tips on what I can do to make these little guys have a better life. submitted by Wishimug to plants [link] [comments]


2021.10.26 17:30 hullopalooza Could just as well be filing my taxes.

Could just as well be filing my taxes. submitted by hullopalooza to memes [link] [comments]


2021.10.26 17:30 406grow420 6 days difference. Smells of pink lemonade. Sweet seeds bloody skunk

6 days difference. Smells of pink lemonade. Sweet seeds bloody skunk submitted by 406grow420 to Autoflowers [link] [comments]


2021.10.26 17:30 Jgrupe The Dark Carnival (Part one series notes)

Welcome to jgcreepypastas please consider joining the subreddit!
Spoilers ahead!
Check out part one of my new nosleep series The Dark Carnival before reading further.
As a kid, one of my favourite things to do in the Fall was to go to the carnival. I loved the rides and the games, the food and of course the Demolition Derby which was always the highlight of the whole event.
I have so many great memories from going to local carnivals with family and friends that every year around this time I start to get that itch to go back to the local Autumn Fair and check it out.
Of course it's just never quite as much fun when you're a grown up. Everything looks smaller to me now, like the whole thing has been miniaturized and is no longer grand and expansive like it used to appear when I was younger. The prices are too high, the food is too greasy, and the rides make me nauseated instead of nostalgic. But still, I'll keep going back to the fair just because I loved it so much as a kid.
The beginning of this story came to me while watching the movie "Us" directed by the brilliant Jordan Peele. I am a big wimp when it comes to scary movies so I haven't even finished it yet but will try my best. The idea of the funhouse mirror being a gateway to another world really sparked my imagination and the mental image popped into my head of falling through a mirror on the wall and coming out a hole in the ceiling in some other place. This really got my imagination going and I wrote out the start of the story immediately, taking a few more days to figure out the rest.
I'll be releasing another chapter to this series soon so keep an eye out for part two and sign up with the update bot below if you want to be notified when the next part is available.
To be notified when my next story is released please click here to sign up for the update bot! Add a space before hitting send if you're using the app.
If you enjoy my writing and would like to show your support by purchasing one of my books, I greatly appreciate it! I have a novel titled Beneath the Asylum out now published by Manor House.
[USA Link](Beneath the Asylum https://www.amazon.com/dp/B08M3ZHK1L/ref=cm_sw_r_apan_glt_NKJERJDT2Y82R3GJMYKS)
Also I just released a horror short story collection which is available now on Amazon. Here's the link
Both are available free with Kindle unlimited.
Thanks everyone for reading!

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2021.10.26 17:30 madmax2473 IWFTR

IWFTR submitted by madmax2473 to whatshername [link] [comments]


2021.10.26 17:30 SomeCruzDude Morris Elite SC (W League) Names Stephanie Savino as Head Coach

Morris Elite SC (W League) Names Stephanie Savino as Head Coach submitted by SomeCruzDude to NWSL [link] [comments]


2021.10.26 17:30 chompomonim The cheapest way to buy MYST if you're Binance user

If you have Binance but don't have Bittrex account and don't want to pay high tx fees on Ethereum network, then you can follow these steps:

  1. Buy MATIC token for amount of $ you'd like to spend for MYST.
  2. Install Metamask (of buy Trezor / Ledger hardware waller if you need additional security). Configure it work with Polygon (e.g. by using this guide https://medium.com/stakingbits/setting-up-metamask-for-polygon-matic-network-838058f6d844)
  3. Withdraw your MATIC into wallet address generated by MataMask. Don't forget to choose Polygon (not Ethereum) in Binance withdrawal interface.
  4. Go to QuickSwap (https://quickswap.exchange/#/swap?outputCurrency=0x1379e8886a944d2d9d440b3d88df536aea08d9f3) and swap your MATIC to MYST.
  5. NOTE: Don't forget to leave 1 MATIC for yourself to cover future Polygon tx fees.
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2021.10.26 17:30 Jakerobwilliams [NS] Big Henry Energy

[NS] Big Henry Energy submitted by Jakerobwilliams to DungeonsAndDaddies [link] [comments]


2021.10.26 17:30 Tomorrow-Famous KT

I'm beginning to think I'm not cut out for 40k, KT or otherwise.
Played Necrons in KT tonight, 3 Stealth and a Pathfinder Team with a gun drone. First time using Tau.
Massacre. Honestly felt pointless (fnar) after the 1st TP. Managed to kill 2, one of which believe it or not was by gun butt.
I think I am not very good.
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2021.10.26 17:30 elavonC 32 [M4F] Online - Do I look better as a guy or as a girl?

I recently had a makeover done where I was pretty much completely transformed into a girl. Dress, makeup, wig - the whole lot! In my infinite wisdom I decided to use that picture on Tinder, matched with a girl, and when she asked to see a picture of me as a guy she said I looked better as a girl.
I wasn't offended by this, but was a little surprised. So I guess I'd like to get some other opinions.
Please note I'm not looking for any particular answer here - I'm looking for real genuine opinions. I won't be offended or hurt regardless of what you say!
If you want to have your say I'll send you an imgur link to pictures of me both as a guy and as a girl and you can see what you think. Get in touch if you're interested!
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2021.10.26 17:30 TheSandcrawlerBlog Bring Home the Bounty Week 3 Reveals New Ahsoka Figure and More

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2021.10.26 17:30 Fabray13 Instagram 10.25.21

Instagram 10.25.21 submitted by Fabray13 to diannaagron [link] [comments]


2021.10.26 17:30 morganmonroe81 Smart eBay Seller.

Smart eBay Seller. submitted by morganmonroe81 to funnysigns [link] [comments]


2021.10.26 17:30 Fujitaru When she starts talking back.

When she starts talking back. submitted by Fujitaru to Persona5 [link] [comments]


2021.10.26 17:30 amznfx People keep telling me the guards are red. Fuk that

People keep telling me the guards are red. Fuk that submitted by amznfx to squidgame [link] [comments]


2021.10.26 17:30 Intelligent_Air9952 Whats everyones top three weapons? And whats your go to gun to spawn in with?

Whats everyones top three weapons? And whats your go to gun to spawn in with? submitted by Intelligent_Air9952 to ColdWarZombies [link] [comments]


2021.10.26 17:30 thequeasydream I’m offended by way too much these days and can’t get a grip on it.

I’m offended all the fucking time, it’s exhausting. One moment I feel good, I’ve built myself up and then someone says something minute that offends me and I get so upset and feel the need to justify myself or defend myself. I didn’t used to be like this. But it keeps happening and I don’t know what to really do.
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2021.10.26 17:30 Cartool457 Help with New fly

How do i stóp flying with New fly and can i revert back to Old.
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